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Introduction
(3 votes)
ImageHello, and welcome to our website on fitness. The Internet has a lot of information, a lot!, about almost everything. However, the quality and the reliability of the information is generally poor. In addition, you need to research many websites to have exclusive knowledge about a certain topic. Our thinking is publish an online book on fitness and provide access for free. This will be a self-contained, editor reviewed website which will include eveything on fitness, here at this website without a need to look elsewhere. For now, we publish just a few nice articles until we prepare our book. Keep your fingers crossed and visit us again!

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Alternatives to Weight Loss Camps
(3 votes)
ImageSummer weight loss camps are a fun way for children and teens to learn about being healthy while having fun.  These camps range in price from around $1000 for a single week to the upwards of $8000 for the entire summer.  You might be thinking, that’s like a year of college tuition!  For the family that cannot budget in a summer weight loss camp for a child, there are other equally fun alternatives to definitely consider. 

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Ways to Help Your Child or Teen Lose Weight At Home
(4 votes)
ImageIf your child or teen is overweight or obese and is in need for a makeover, it is best to think about not only your child needing a makeover, but you as well.  Parents truly hold half of the responsibility for making sure their child is healthy.  When your now grade school child or teen was an infant, surely it was almost entirely your responsibility, but these days you cannot control the way your child will eat wherever they go.

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Going Through an Arms Workout
(9 votes)
Image To get your biceps and triceps in great condition, whether just toning up or wanting to perform, the exercises found in this article will help.  Getting the arms in shape is actually easier than one might think.  By using the right exercises and being persistent, you will begin to notice a significant difference.

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Getting Involved with Yoga and Tai Chi
(2 votes)
Image As you will discover, both Yoga and Tai Chi are excellent forms of exercise that also uses mediation as one of its elements.  We wanted to provide you with information that defines these two options, showing how they benefit people of all ages.  Although Yoga and/or Tai Chi have been existence for a long time, just in recent years, they have become popular choices for people seeking a natural approach to weight loss, health, and fitness.

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